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Mental Health Minute: Anxiety

While we are all obeying the Safer At Home self-quarantine you might also be experiencing moments of anxiety because this time feels uncertain. When we are facing unknown factors that cause us to feel uncertain our anxiety can increase. Anxious feelings are usually not pleasant and can also be difficult to stop. I would like to remind you of a couple of things that might help you to understand and manage anxiety right now.

1. Anxiety is a fear-based response to our perceptio