EVERY TUESDAY 2:30-3:30PM YOGA FOR BEGINNERS
FREE to anyone who whats to join and participate! We have partnered with the local nonprofit organization RISE UP YOGA, where Julie teaches the classes and helps all of us get some much needed stretching and exercise! Come join us!
EVERY FRIDAY 3:30-4:40PM YOGA NIDRA
This is a wonderful weekly class we are able to bring to the Ready for Life office and it is completely free to staff, youth and anyone who wants to join! RFL has partnered with Salty Souls Yoga and are able to provide a guided meditation. This is a great way to practice yoga relaxation and reduce tension and anxiety.
EVERY WEEK 12:30-3:30PM OPEN OFFICE FRIDAYS