Mental Health Minute

Mental Health & Safety Hotlines

Abuse and crisis hotlines for FL & Pinellas County

Mental Health Minute: Self-Care

May is Mental Health Awareness Month. Now, with the extra challenges we are facing due to self-quarantining and social distancing...

Mental Health Minute: Resilience

This pandemic has certainly changed our lives in so many, many ways. We have had to change our lives to adapt to this new situation. That...

Mental Health Minute: Connections

Making time to keep up with our connections to others is an important part of getting through this pandemic. As human beings we are wired...

Mental Health Minute: Mindfulness

During the current self-quarantine period it can be difficult not to wonder and maybe even worry about what the future will hold. You may...

Mental Health Minute: Anxiety

While we are all obeying the Safer At Home self-quarantine you might also be experiencing moments of anxiety because this time feels...

Mental Health Minute: Gratitude

During this time of self-quarantine, it can be easy to dwell on the things that we no longer have: our independence, our ability to visit...